I am here to help you reach your fitness goal, with structured activities designed to improve your current fitness level in a safe but challenging way.
You are the key factor to make this happen, with your willpower to commit, dedication, and consistency, we can incorporate this plan into a positive lifestyle, to get you stronger, fitter and faster, while enjoying the activities!
Love yourself - Love your body
Workout that fit your schedule and get results.
Strength, HIIT, Tabata Strong, Bodyweight, the plan will be tailor to you and it will challenging.
From your first 5K to Ultramarathon, set your goal, we work together to get there.
With a personalized training plan that will fit your current fitness level and help you reach your goal.
Group training for tabata strong classes, bootcamp or strength routine
Keep moving forward, one mile at a time.
Coming soon...
Training plan for 3 days stage race.
This plan has been specifically designed for Moab Run the Rocks - Half pint distance.
This program consist in 3 days back to back progression running with 2 additional recovery days.
Beginner to intermediate plan.
Download the plan and synchronized your watch. Your calendar will updated with your daily activity scheduled.
One-to-one coaching available.
Link: Training Plan
Training plan for 3 days stage race.
This program consist in 3 days back to back progression running with 2 additional recovery days. Rest day included and plenty time to add your selected strength routine (advise)
Beginner to intermediate plan.
Download the plan and synchronized your watch. Your calendar will updated with your daily activity scheduled.
One-to-one coaching available.
Link: Training Plan
Feel free to contact us if you need further information
I had the honor to be invited to the Rookie Runners Podcast.
I am so grateful I was given the opportunity to share my history. I hope you enjoy my conversation and the other amazing guests Ray had on his show.
Please follow The Rookie Runner on Instagram to show your support and to stay updated on his new episodes
Listen on Spotify, Apple Podcasts, Google Play, PocketCasts, Radio Public, podbean and many other platforms.
Apple podcast link
The world is your home, make your home your gym.
There are no excuses to not stay fit and to be active.
Find below short videos of effective at home workout routines that require minimum or no-equipment to be performed, you just need your energy and willpower.
I'm not a good dancer, but I love to jump to the rhythm of music.
Try it, let's have fun, let's be free, just relax and be a kid for a minute (or maybe two)
You only need a chair and your energy to complete this routine.
Depending on your current fitness level choose 5 to 1 or 10 to 1.
The idea is to perform each exercise with 10 repetitions (if you choose 10), then 9, then 8 and so on until you do 1 of each.
Rest 30 to 45 seconds between each set and keep going strong.
This fun jump rope routine will challenge your endurance while focusing on your abs.
Complete each round while resting 30 to 45 seconds between round.
If you don't have a jump rope you can still do the jumps without one.