I am here to help you reach your fitness goal, with structured activities designed to improve your current fitness level in a safe but challenging way.
You are the key factor to make this happen, with your willpower to commit, dedication, and consistency, we can incorporate this plan into a positive lifestyle, to get you stronger, fitter and faster, while enjoying the activities!
I had the honor to be invited to the Rookie Runners Podcast.
I am so grateful I was given the opportunity to share my history. I hope you enjoy my conversation and the other amazing guests Ray had on his show.
Please follow The Rookie Runner on Instagram to show your support and to stay updated on his new episodes
The world is your home, make your home your gym.
There are no excuses to not stay fit and to be active.
Find below short videos of effective at home workout routines that require minimum or no-equipment to be performed, you just need your energy and willpower.
Burpees Challenge, that's right!
Start with 1 burpee on day 1 and increase 1 burpee per day until you do 30 burpees by April 30
Don't limit your challenge, challenge your limits!
Ps: May Challenge - Abs challenge
I'm not a good dancer, but I love to jump to the rhythm of music.
Try it, let's have fun, let's be free, just relax and be a kid for a minute (or maybe two)
You only need a chair and your energy to complete this routine.
Depending on your current fitness level choose 5 to 1 or 10 to 1.
The idea is to perform each exercise with 10 repetitions (if you choose 10), then 9, then 8 and so on until you do 1 of each.
Rest 30 to 45 seconds between each set and keep going strong.
This fun jump rope routine will challenge your endurance while focusing on your abs.
Complete each round while resting 30 to 45 seconds between round.
If you don't have a jump rope you can still do the jumps without one.
This is a fun routine you can do anywhere, jump rope and resistance band will add more challenge but are not mandatory.