D' Willpower

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You only need a chair and your energy to complete this routine.

Depending on your current fitness level choose 5 to 1 or 10 to 1. 

The idea is to perform each exercise with 10 repetitions (if you choose 10), then 9, then 8 and so on until you do 1 of each. 

Rest 30 to 45 seconds between each set and keep going strong.

This fun jump rope routine will challenge your endurance while focusing on your abs.

Complete each round while resting 30 to 45 seconds between round.

If you don't have a jump rope you can still do the jumps without one.