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    • Home
    • 20 in 2020
    • Our Impact
    • D Willpower
    • READ ME
    • Contact Us
    • F.A.Q
  • Home
  • 20 in 2020
  • Our Impact
  • D Willpower
  • READ ME
  • Contact Us
  • F.A.Q

D' Willpower

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Find your inner strength

 

I am here to help you reach your fitness goal, with structured activities designed to improve your current fitness level in a safe but challenging way. 

You are the key factor to make this happen, with your willpower to commit, dedication, and consistency, we can incorporate this plan into a positive lifestyle, to get you stronger, fitter and faster, while enjoying the activities!

Online classes

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Join our free online classes

From Monday to Thursday 

 at 7:00 am USA CT

Live on Instagram

Visit  @RunGiveLove

Feel free to contact us if you need further information regarding the classes or the work we do

Contact us
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Be FIT Anywhere

The world is your home, make your home  your gym. 

There are no excuses to not stay fit and to be active.

Find below short videos of effective at home  workout routines that require minimum or no-equipment to be performed, you just need your energy and willpower.

Read my bio

Abs Challenge

Intro Routine

 

Abs challenge 2020 V2 (pdf)Download
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April Challenge

Burpees Challenge, that's right!


Start with 1 burpee on day 1 and increase 1 burpee per day until you do 30 burpees by April 30


Don't limit your challenge, challenge your limits!


Ps: May Challenge - Abs challenge

Stay tune!


At home routines

Jump rope dance

I'm not a good dancer, but I love to jump to the rhythm of music. 

Try it, let's have fun, let's be free, just relax and be a kid for a minute (or maybe two) 

10 to 1 routine

You only need a chair and your energy to complete this routine.

Depending on your current fitness level choose 5 to 1 or 10 to 1. 

The idea is to perform each exercise with 10 repetitions (if you choose 10), then 9, then 8 and so on until you do 1 of each. 

Rest 30 to 45 seconds between each set and keep going strong.

Jump Rope Challenge

This fun jump rope routine will challenge your endurance while focusing on your abs.

Complete each round while resting 30 to 45 seconds between round.

If you don't have a jump rope you can still do the jumps without one.

Gym in a bag!

This is a fun routine you can do anywhere, jump rope and resistance band will add more challenge but are not mandatory.

Run Give Love's Instagram

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Reviews

2020 Calendar

Free download, 2020 calendar at a glance. 

Set your goals and plan accordingly to successfully achieve them.

Run Give Love 2020 Calendar (pdf)Download

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