I am here to help you reach your fitness goal, with structured activities designed to improve your current fitness level in a safe but challenging way.
You are the key factor to make this happen, with your willpower to commit, dedication, and consistency, we can incorporate this plan into a positive lifestyle, to get you stronger, fitter and faster, while enjoying the activities!
The world is your home, make your home your gym.
There are no excuses to not stay fit and to be active.
Find below short videos of effective at home workout routines that require minimum or no-equipment to be performed, you just need your energy and willpower.
You only need a chair and your energy to complete this routine.
Depending on your current fitness level choose 5 to 1 or 10 to 1.
The idea is to perform each exercise with 10 repetitions (if you choose 10), then 9, then 8 and so on until you do 1 of each.
Rest 30 to 45 seconds between each set and keep going strong.
This fun jump rope routine will challenge your endurance while focusing on your abs.
Complete each round while resting 30 to 45 seconds between round.
If you don't have a jump rope you can still do the jumps without one.
This is a fun routine you can do anywhere, jump rope and resistance band will add more challenge but are not mandatory.
A portion of the profits raised from the Fitness sessions and store products sold on this site will be donated to the fundraising
This will be an opportunity to meet and explain the personal fitness training programs, but more importantly to understand your current health status and to take a series of measurements and tests to determine your current fitness level and develop the best plan to you.
Your plan will be unique, designed to meet your needs and expectations.
The Fitness Assessments is FREE of charge.
Let's set your fitness goal, and then work together to reach it in a challenging and fun way. With activities tailored to your current fitness level, at your own schedule.
The session length is normally 45 to 55 min.
You can book session by session, or you can select from the different packages available:
Get a FREE session by contacting us now!
Do you want to have the benefits of personalized couching while still working out with your partner?
Enjoy having an individual workout plan, that fit your goals and match your fitness level, to help you achieve your goals and expectation.
Book session by session or by plan at a reduced cost when you book as a couple.
Get a FREE session for both of you by contacting us now!
Feed coming soon