I am here to help you reach your fitness goal, with structured activities designed to improve your current fitness level in a safe but challenging way.
You are the key factor to make this happen, with your willpower to commit, dedication, and consistency, we can incorporate this plan into a positive lifestyle, to get you stronger, fitter and faster, while enjoying the activities!
Join this app to get direct updates for our classes and special informations
Access here to check our current calendar and update
Access here to chat and send us direct message
The world is your home, make your home your gym.
There are no excuses to not stay fit and to be active.
Find below short videos of effective at home workout routines that require minimum or no-equipment to be performed, you just need your energy and willpower.
Enjoy this 4 rounds of at home routine, don't forget to warm up prior to exercising and cool down appropriately.
Join us via ZOOM for the next class using the schedule above: LINK
*This video may be updated after each class
I am a proud ambassador of the RunBetter, personally I have used this app to make my treadmill run more fun and to simulate the course of a particular race.
I encourage you to download this app and try it.
Your treadmill experience will change.
TRAIN BETTER BY CUSTOMIZING YOUR RUN
Select segments along any course to build a custom run specific to your needs.
LET RUNBETTER TRAIN WITH YOU
Watch your phone while running for elevation changes, running tips, and distance covered along your selected course.
Burpees Challenge, that's right!
Start with 1 burpee on day 1 and increase 1 burpee per day until you do 30 burpees by April 30
Don't limit your challenge, challenge your limits!
Ps: May Challenge - Abs challenge
I'm not a good dancer, but I love to jump to the rhythm of music.
Try it, let's have fun, let's be free, just relax and be a kid for a minute (or maybe two)
You only need a chair and your energy to complete this routine.
Depending on your current fitness level choose 5 to 1 or 10 to 1.
The idea is to perform each exercise with 10 repetitions (if you choose 10), then 9, then 8 and so on until you do 1 of each.
Rest 30 to 45 seconds between each set and keep going strong.
This fun jump rope routine will challenge your endurance while focusing on your abs.
Complete each round while resting 30 to 45 seconds between round.
If you don't have a jump rope you can still do the jumps without one.
This is a fun routine you can do anywhere, jump rope and resistance band will add more challenge but are not mandatory.
Feed coming soon